FitnessHow Alicia Vikander Gained 12 Pounds of Muscle for Tomb Raider She’s a tiny woman, but thanks to her Tomb Raider trainer, Alicia Vikander is ripped. Find out how she developed the strength to lift 35-pound dumbbells.
Sexual Health11 Sneaky Reasons Behind a Missed Period (Besides Pregnancy) An MIA Flo may feel like a blessing in disguise, but it’s important to figure out why exactly your period has gone AWOL.
HealthWould You Try Any of These Hot Health Trends for 2018? Like everything else in life, health and wellness ideas evolve from year to year. So what health trends are hot right now? We went to the experts for the scoop.
Health10 Surprising Health Benefits of Cold Weather There’s no doubt about it, winter can be tough on our bodies and overall wellbeing. But it’s not all bad!
FitnessThis is How Michelle Obama Stays Fit After the White House The former First Lady, Michelle Obama, and her hubby use these tricks for staying fit, relieving stress and bringing a little fun into their relationship.
Fitness20 Ways To Eat Better, Lose Weight And Forget About Dieting Yes, you can lose weight by making healthier food choices. And that can lead you to eat better and consume less calories.
FitnessThis is How Khloe Kardashian is Keeping Her ‘Revenge Body’ During Pregnancy Khloe Kardashian is known for her intense fitness regime. But what about her pregnancy workouts? Somethings have changed – and well, some things haven’t.
LifeThe Celeb Couples Who Work Out Together, Stay Together Should working out together be considered quality time? These gorgeous, fit celebrity couples seem to think so, and it works for them.
HealthThe 10 Best New Health Books To Motivate (And Educate!) You In 2018 This year, make your physical and mental wellbeing a priority. These health books will not only help change your health, they’ll also change your mindset.
Healthy Eating4 Reasons You May Be Overeating (And How To Stop) Put a stop to the endless munching and weight gain by becoming aware of your eating habits. Here’s how to stop overeating.