HealthWe Tried 3 DNA Tests to Determine Our Ideal Diet and Fitness Plan New DNA tests offer insights to help users tailor their diet and exercise for optimum health benefits. Here, three Best Health editors try out three different tests.
Health50 Reasons Why You’ll Age Better Than Your Parents From new medical treatments to smarter nutrition, today’s adults have a good shot at living healthier into old age.
FitnessHILIT is the Kinder, Gentler Version of HIIT Your Body Just Might Be Craving HILIT (High Intensity Low Impact Training) is a gentler version of HIIT (High Impact Interval Training)! But don’t worry, this easy-on-the-joints workout is still packed with heart-pumping full-body movements to get you results fast.
FitnessHow Badass Is a BOLO Class? We Found Out What It’s Really Like Find out what a Pilates enthusiast, runner, spinner and gym rat think about this hard-hitting workout.
Fitness50 Fitness Myths That Can Seriously Damage Your Health Most people accept these “facts” as true. They’re not, and they can sabotage your fitness and your health. Learn the actual truth here.
Fitness13 Weight Loss Rules Pros Cheat on—So You Can Too Even the experts don’t follow the golden rules of weight loss. In fact, breaking these rules can actually help tip the scale in your favour.
HealthThis is What Sitting is Actually Doing to Your Health Shaun Francis, CEO of Medcan reveals how sitting is impacting your health, as well as a few micro things you can do anywhere to get your body moving.
Fitness18 Tips a Weight-Loss Coach Won’t Tell You for Free We got people on the inside to reveal the practical, actionable trade secrets they share with their clients. Here’s how to lose weight, according to the pros.