HealthThe Types of Stretching Fitness Experts Recommend—and One They Avoid Improve your mobility, flexibility, and range of motion with the main types of stretching for better health. Plus, find out when to do them.
FitnessThis Is the Perfect Pandemic Sport to Get Into Now Here are four ways that golf is shedding its rep as costly and difficult—plus, what you need to know before hitting the links this summer.
Fitness16 Moves That Fitness Instructors Think Are a Waste of Your Time Not all exercise is worth your effort. Wellness experts reveal the moves they think are a waste of time, and what you should do instead.
Health6 Things That Can Cause Pain Between Your Shoulder Blades How to recognize pain between the shoulder blades and common reasons for the discomfort.
Health5 Stretches for Upper Back Pain Do these simple expert-approved stretches for upper back pain to help alleviate pent-up tension and increase mobility.
Health30 Healthy Habits to Adopt Now, According to Every Type of Doctor We asked medical professionals about the healthiest habits that anyone could implement in their everyday lives. Here are their best pieces of advice for living well.
COVID-1930+ Essentials Health Editors Got for Quarantine In Lockdown 1.0, our editorial team compiled a list of the wellness, fitness, nutrition, self-care, and entertainment must-haves they stocked up on. And now, in Lockdown 3.0, these continue to be some of our favourites.
Health6 Helpful Products for Lower Back Pain Lower back pain can be challenging to manage. Find relief with one of these expert-recommended products.
HealthI Tried a Back Posture Corrector—Here’s What Happened I used a back posture corrector to improve my posture and alleviate my back pain while sitting.
FitnessHow to Get Stronger Arms With These 5 Easy Moves Try these upper body exercises, from push-ups to dumbbell bicep curls, to strengthen your arms and safeguard your lifestyle.