FitnessA Daily Stretching Routine for People Short on Time Whether you sit at a desk all day, stand from 9 to 5, or consistently move your body, a daily stretching routine can help you simply feel good.
Fitness4 Chest Stretches to Help Improve Posture and Reverse Slouching Slouching all day has probably made your chest muscles tight—use these daily chest stretches to help loosen things up.
FitnessHow to Do a Scorpion Stretch—and Why Your Hips and Back Will Love It The scorpion stretch isn’t nearly as scary as it sounds. In fact, it’s a great way to work your hip flexors and lower back.
Fitness9 Benefits of Stretching That Will Convince You to Do It Daily Why is stretching important? The benefits of stretching include everything from improved flexibility and strength to stress relief.
NutritionThe Best Nutritionist-Approved Electrolyte Drinks in Canada Sometimes spring water isn’t enough: Try one of these thirst-quenching electrolyte drinks for maximum hydration.
Fitness21 Tips From Top Fitness Trainers on How to Get in Shape These fitness pros are aware of the potential pitfalls of your workout journey and have advice that’ll keep you motivated and healthier.
Fitness4 Signs You Have a Muscle Imbalance—and How to Fix It If you’re experiencing aches and pains from repetitive movements, you may have a muscle imbalance. Here are the signs and how to fix it.
Fitness10 Signs You’re Out of Shape With all this time spent at home in quarantine, it’s easy to feel like you’re out of shape—but how can you tell for sure? Some of the signs include back pain, fatigue, and feeling breathless going up a flight of stairs.
Fitness14 Benefits of Walking for Just 15 Minutes Walking is great for weight loss, but the benefits go far beyond—from higher energy and better mood to stress relief, creativity boost, and more.
Fitness4 Calf Stretches Everyone Needs When you’re feeling tightness in your lower body, or pain in your feet or knees, it might be time to focus more on stretching your calves.