Personal CareNatural Deodorant Reviews: Which Ones Pass Our Sweat Test? We put these natural deodorant brands through some of Toronto’s sweatiest workouts. Read on to find out which ones passed our sweat-test.
Health19 Guaranteed Ways to Boost Your Energy Tired of feeling tired? We hear you. That’s why we rounded up easy ways to boost energy.
FitnessHow the Barre Fitness Method Gained Popularity—And Why Its Loved for Its Sexual Health Benefits In this excerpt from “Let’s Get Physical,” author Danielle Friedman looks at the history of barre—and what sex has to do with it.
Fitness3 Moves to Stretch and Strengthen Your Glutes After Sitting All Day When we sit for too long, our glutes shut down. Luckily, everyday movement can strengthen them.
Fitness5 Reasons to Strengthen Your Core The core is about more than just ab muscles—it’s the body’s powerhouse. Here are five amazing things that happen when you strengthen it.
FitnessIs Lululemon’s MIRROR Worth Its Steep Price Tag? I tried this buzzy high-tech workout device to see if it could transform my at-home exercise routine. Here’s what happened.
Fitness7 Ways Anyone Can Become an Athlete The term “athlete” isn’t just for the sports world’s elite. Here’s how you can bring pro-level quality to your personal fitness regime.
Relationships7 Friendship Stories that Prove the Importance of BFFs We spoke to 7 groups of Canadian women about their friendships and how their bonds have buoyed them through life’s biggest challenges.
FitnessWeighted Hula Hoops: What Experts Want You to Know Find out what health and fitness experts have to say about the latest trend—and where to find weighted hula hoops in Canada.
FitnessPilates 101: What Trainers Want You to Know Before You Take a Class Pilates is a great exercise for beginners and advanced exercisers alike. Here’s everything you need to know before you take a class.