Fitness7 workouts that work Exercise only keeps you healthy if you do it. Here are 7 workout options that will keep you motivated, having fun and on track
Fitness8 arm exercises for women This simple arm workout uses both dumbbells and your own body weight to help you develop stronger and sexier arms, fast
Fitness20-minute toning workout Do this strength-training regimen twice a week or more to see results in as little as four weeks
NutritionWhy Milk Is a Good Choice After Exercise Whether you prefer a spin class, brisk walk or tennis game, nutrition is an important partner to exercise. Here’s why milk makes a great choice.
Fitness10 cheap fitness tools and how to use them Get fit for less with these budget-friendly home fitness tools (you may already have them!)
FitnessThis Hockey Mom Will Motivate You to Get on the Rink Seija Parnanen-Matthews was inspired to hit the icewhen her oldest son started hockey. Being a role model for her kid motives this single parent to stay playful and active.
FitnessWhat’s the Deal with Walking Pads? Looking at the differences between traditional treadmills and trendy walking pads
Health30ish Wellness Gifts for Everyone in Your Life Stumped on how to spoil the ones you love? Shop this selection of feel-good items that’ll make their life a little happier, healthier and easier.
Food TipsFeel It in Your Bones: How Prunes Can Help Boost Bone Health The importance of maintaining good bone health, plus the numerous benefits of adding nutrient-packed California Prunes to your diet.
FitnessThe Unique Way This Female Fitness Instructor Uses Movement and Compassion to Support Women The common threads in Caroline MacGillivray’s approach to health and happiness? Connection, human touch and helping others feel beautiful and comfortable in their bodies.