BeautyTrend alert: Hot new workout style focuses on fun Looks like I’m not the only one who has resolved to make fitness more fun: fusion exercise has become the
FitnessHow to make exercise a habit Can’t commit to working out? Here’s how to make exercising a regular part of your life
Health7 exercises that boost your energy No time for a nap? Take action to boost your energy with these seven revitalizing exercises
Fitness5 workout tools and how to use them Not all workout tools are created equal’while some add much-needed resistance to your workout, others will simply gather dust in the garage. Here’s what’s worth buying’and why
Fitness3 Celebrity Workouts You Can Do at Home Hollywood trainers divulge their get-fit secrets on these three celebrity workout DVDs
FitnessThe TV workout Forget the gym’slip in a workout during your favourite half-hour TV show. Here’s how
Fitness7 reasons to exercise outdoors this winter Don’t be a fair-weather exerciser’make sure to enjoy the outdoors this winter. Here are seven reasons why
Fitness4 ways to get a workout doing housework You may be getting more exercise than you think. Here’s how your daily chores are helping you stay active and healthy
FitnessExercise your way to better sex Let’s get physical! Learn how these simple exercises can improve your sex life
FitnessDodgeball: The hottest new workout? Dodgeball is a great cardio workout, but it’s also a lot of fun and a great way to relieve stress