Witlof and Watercress Salad
This light salad is an excellent source of beta-carotene.
Servings | Prep Time | Cook Time |
6servings | 10minutes | 5minutes |
Ingredients
Servings: servings
Units:
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Instructions
- Toast the almonds in a small dry frying pan over medium heat, shaking the pan often, for 3-4 minutes, until the begin to colour. Remove from the pan and cool completely before using.
- Combine the watercress, witlof and apple in a large bowl.
Yogurt Dressing
- Whisk the yogurt and mayonnaise with the honey, mustard, curry powder and ginger in a small bowl.
- Drizzle the dressing over the salad and toss to combine. Sprinkle with the toasted almonds to serve.
Recipe Notes
Watercress and witlof are super sources of beta-carotene, while the almonds provide beneficial fats.
Per serving: 62 calories, 3 g protein, 2 g fat (<1 g saturated fat), 7 g carbohydrate (7 g sugars), 3 g fibre, 87 mg sodium