Tropical Strawberry and Pineapple Smoothie
Sipping on this healthy strawberry and pineapple smoothie will help you feel like you’re relaxing on a wonderful beach getaway.
The power of the P’s – pomegranate, pineapple and papaya – makes this juice a strong choice to fight inflammation. Pomegranates boast powerful phytochemicals, papaya contains papain, and pineapple has bromelain. These agents, along with a blend of vitamins, help reduce inflammation and aid in muscle recovery. Opt to add fresh ginger, which has been shown in studies to relieve arthritis pain and muscle discomfort, and you’ve got a powerhouse drink.
| Servings |
| 3servings |
| Servings |
| 3servings |
- 1 cup fresh pineapple peeled, cored and chopped
- 1 cup fresh papaya peeled, seeded and chopped
- 1 cup fresh strawberries (or frozen)
- 1 cup pure pomegranate juice
- 1/2 cup ice cubes
- 2 tsp liquid honey
- 1 tsp ground flaxseed
- 1 pinch ground turmeric
- 1 pinch cayenne pepper
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Ingredients
Servings: servings
Units:
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- Combine the following ingredients in a blender and pureé until smooth:
Per serving: 135 calories, 1 g protein, 1 g fat (0 g saturated fat), 33 g carbohydrates, 3 g fibre, 0 mg cholesterol, 11 mg sodium
Strawberries can be replaced with raspberries, if desired. When in season, add a handful of chopped, seedless watermelon. You can also add a teaspoon of grated fresh ginger to the mix for added zing.
