Sweet Sticky Orange Chicken
Orange juice gives this sweet-and-tangy dish a boost of vitamin C
Recipe provided courtesy of the Florida Department of Citrus.
| Servings |
| 4servings |
| Servings |
| 4servings |
Ingredients
- 2 cloves garlic minced
- 15 ml fresh Italian parsley chopped
- 10 ml Italian herb seasoning
- 1 ml freshly ground pepper
- 8 boneless skinless chicken thighs 750 g total
- 10 ml canola oil
- 250 ml 100% pure Florida orange juice
- 25 ml liquid honey
- 25 ml unseasoned rice vinegar
- 15 ml sodium-reduced soy sauce
- 15 ml cornstarch
Servings: servings
Units:
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Ingredients
Servings: servings
Units:
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Instructions
- In a bowl, combine garlic, parsley, Italian herb seasoning and pepper. Add chicken thighs and oil and toss well to coat chicken evenly.
- Heat large nonstick skillet over medium high heat and brown chicken on both sides and place in ovenproof casserole dish; set aside.
- In a small bowl, whisk together orange juice, honey, vinegar, soy sauce and cornstarch. Return skillet to medium-high heat and add orange juice mixture and bring to a simmer, stirring. Pour over chicken and place in 200°C (400°F) oven for about 15 minutes or until chicken is no longer pink inside.
Recipe Notes
Calories: 313, Protein: 33 g, Total fat: 11 g, Saturated fat: 3 g, Cholesterol: 124 mg, Carbohydrate: 17 g, Fibre: 0 g, Sodium: 252 mg, Potassium: 464 mg
