Strawberry-Rhubarb Smoothie
Rhubarb and strawberries are both good sources of vitamin C, which helps the body absorb iron and acts as an antioxidant. One serving of this smoothie has 90 percent of your recommended daily value of vitamin C. Nice!
| Servings |
| 2servings |
| Servings |
| 2servings |
Ingredients
- 1 cup rhubarb chopped, fresh or frozen
- 1 cup strawberries fresh or frozen
- 1/2 cup bluberries fresh or frozen
- 1 small banana
- 1 cup unsweetened almond beverage
- 1/2 tsp vanilla extract
- a couple ice cubes (Note: if using frozen fruit, skip the ice cubes)
Servings: servings
Units:
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Ingredients
Servings: servings
Units:
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Instructions
- Blend all ingredients until smooth.
Recipe Notes
Per serving: 100 calories, 2 g protein, 2 g fat (0 g saturated fat), 21 g carbohydrates, 4 g fibre, 0 mg cholesterol, 54 mg sodium
