Spicy Beet & Apple Chutney
This spicy beet and apple chutney is a tasty pairing with cheese, yogurt, sandwiches, sausages and burgers or served as a dip.
| Servings |
| 16servings |
| Servings |
| 16servings |
Ingredients
- 3 cups golden or red beets peeled and finely diced
- 2 1/2 cups green apples finely diced
- 1 each red onion finely diced
- 1/2 cup balsamic vinegar
- 1 tbsp ginger grated
- 1/2 cup maple syrup
- 1/4 cup raisins
- 1 tbsp mustard seeds
- 1/2 tsp cumin seeds
- pinch Salt and pepper
Servings: servings
Units:
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Ingredients
Servings: servings
Units:
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Instructions
- Place beets in a large pot; add a small layer of water just to cover. Bring to a boil; cook until water evaporates and beets are fork tender when pricked. If the water evaporates before they cook, add another ½ cup (125 mL).
- Add apples, onion, vinegar, ginger, maple syrup, raisins and mustard seeds; reduce heat to medium. Cook for about 20 to 25 minutes, mashing beets and apples with a potato masher until soft. Season with salt and pepper.
Recipe Notes
Nutrients per serving: 69 calories, 0 g fat (0 g saturated fat, 0 g trans fat), 0 mg cholesterol, 34 mg sodium, 16 g carbohydrates (1 g fibre, 13 g sugar), 1 g protein
Originally Published in Best Health Canada
