Quick & Clean Open-Faced Avocado Tuna Sandwich
Make a healthier, better-for-you lunch by swapping ingredients like mayonnaise, salt and others for the ones listed in this recipe.
![open faced tuna sandwich](https://www.besthealthmag.ca/wp-content/uploads/2017/03/Tuna-Sandwich-Makeover.jpg?fit=700%2C394)
Swapping your typical sandwich, which can be loaded with processed protein and sauces with artificial ingredients, for a delicious and nutritious open-faced avocado tuna sandwich.
![open faced tuna sandwich](https://www.besthealthmag.ca/wp-content/uploads/2017/03/Tuna-Sandwich-Makeover.jpg?fit=700%2C1024)
Servings | Prep Time |
2open-face sandwiches | 15 minutes |
Servings | Prep Time |
2open-face sandwiches | 15 minutes |
- 2 slices ezekiel bread
- 1 can tuna Try Clover Leaf All Natural Tuna
- 1/4 avocado smashed
- 1 tsp lemon juice
- 1 tbsp Greek yogurt
- As desired argula or spinach
- As desired tomatoes sliced
- As desired carrots shredded
- As desired cucumber sliced
Ingredients
Servings: open-face sandwiches
Units:
|
- In a medium bowl, mash together the tuna and avocado.
- Add remaining ingredients, except the bread, and mix well.
- Serve on top of the bread slices, as an open-faced sandwich.
Per serving: 200 calories, 15.4 g protein, 6.7 g fat (1.9 g saturated fat), 19.4 g carbohydrates, 5.1 g fibre, 15 mg cholesterol, 194 mg potassium
Recipe courtesy of Clover Leaf All Natural Tuna. Trace the source of your can of tuna at cloverleaf.ca.