Healthy Pumpkin Spice Smoothie

Name: Healthy Pumpkin Spice Smoothie
Yield: 2 servings
Ingredients: 1 cup skim milk; 1/2 cup pumpkin purée; 1 medium banana; 1/2 tsp nutmeg; ice ((one handful) )

Best Health

This smoothie encompasses all the flavours of fall, without the extra calories.

photo credit: shutterstock

Servings

2servings

Servings

2servings

Cuisine Desserts & Drinks

Ingredients

1 cup skim milk
1/2 cup pumpkin purée
1 medium banana
1/2 tsp nutmeg
ice (one handful)

Servings: servings

Units:

Ingredients

1 cup skim milk
1/2 cup pumpkin purée
1 medium banana
1/2 tsp nutmeg
ice (one handful)

Servings: servings

Units:

Cuisine Desserts & Drinks

Instructions

Combine ingredients in blender.

Recipe Notes

Nutritional Info (Per serving): 120 calories, 6 g protein, 1 g fat (0 g saturated fat), 25 g carbohydrates, 5 g fibre, 3 mg cholesterol, 67 mg sodium.

WP Ultimate Recipe