Low-Cal Moroccan Turkey Fry-up!
This quick-to-make Moroccan dish is sure to please turkey lovers.
| Servings |
| 4servings |
| Servings |
| 4servings |
Ingredients
- 1/4 cup orange juice (Tip: Pineapple juice may be substituted)
- 1 lb turkey cutlets sliced (Bonus: One serving of breast meat contains just a gram of fat)
- 1/2 tsp chili peppers finely sliced
- 1/2 tsp ground cumin
- 1/2 tsp ground coriander
- 1/2 large orange sliced (Bonus: Citrus may lower the risk of heart disease)
- 1 tbsp pine nuts
- 1 tbsp olive oil
- 1/4 cup raisins (Tip: Currants or apricots can be used instead)
- 1 tbsp honey (Bonus: Contains anti-inflammatory compounds and antioxidants)
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Ingredients
Servings: servings
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Instructions
- Blend together orange juice and honey. Toss turkey slices in cumin,coriander and chopped chili peppers.
- Heat oil in a large frying pan over medium-high heat. Add turkey and stir-fry until golden, 2 to 3 minutes.
- Add orange slices, raisins, pine nuts and honey-juice mixture,and salt to taste. Stir often until pan juices thicken, about 2 minutes. Remove skillet from heat.
- Garnish with chopped fresh mint, if desired. Serve Moroccan turkey with green beans and whole-wheat couscous.
Recipe Notes
Per serving: 308 calories, 29 g protein, 14 g fat (3 g saturated fat), 16 g carbohydrates, 2 g fibre, 81 mg cholesterol, 661 mg sodium
Originally Published in Best Health Canada
