Maple Apple Baked Beans
These Maple Apple Baked Beans feature fall’s favourite fruit, apples.
Best Health magazine, September 2015; Photo by Ryan Szulc
| Servings |
| 8Servings |
| Servings |
| 8Servings |
Ingredients
- 3 cups dried navy beans
- 4 cloves garlic peeled
- 1 tbsp olive oil
- 2 onions diced
- 1 jar strained tomatoes (passata)
- 1¼ cups apple cider
- ½ cup maple syrup
- ½ cup fancy molasses
- 4 tsp dry mustard
- 1 tbsp cider vinegar
- ¾ tsp salt
- ¾ tsp pepper
- 2 large apples peeled, cored and diced
Servings: Servings
Units:
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Ingredients
Servings: Servings
Units:
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Instructions
- In a bowl, soak beans for at least 8 hours, or overnight, in 12 cups (3 L) cold water; drain.
- In a Dutch oven or large heavy-bottomed pot, cover beans with 12 cups (3 L) fresh water; add garlic and bring to a boil. Reduce heat, cover and simmer until beans are tender, 45 to 60 minutes. Drain; mash garlic and set both beans and garlic aside.
- Return pot to stove; heat oil over medium heat. Cook onions, stirring, until softened, about 3 minutes. Stir in passata, cider, maple syrup, molasses, mustard, vinegar, salt and pepper. Stir in apples, beans and mashed garlic; cover and bake in a preheated 300°F (150°C) oven for 2 hours.
- Uncover and continue baking, stirring occasionally, until sauce is thickened, about 1 hour.
Recipe Notes
Per serving: 522 calories, 20 g protein, 4 g fat (1 g saturated fat), 107 g carbohydrates, 25 g fibre, 0 mg cholesterol, 833 mg sodium
