Mango Brulee
Voluptuous mangoes soaked in rum and cinnamon snuggle beneath a golden, grilled sugar topping in this delicious mango brulee.
30 Minute Cookbook, Reader’s Digest
| Servings | Prep Time |
| 4servings | 20minutes |
| Servings | Prep Time |
| 4servings | 20minutes |
Ingredients
- 2 large mangoes (about 400 g each)
- 2 tbsp rum
- 1/2 tsp ground cinnamon
- 1 1/4 cup natural Greek yogurt
- 1/2 cup brown sugar
Servings: servings
Units:
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Ingredients
Servings: servings
Units:
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Instructions
- Preheat the grill to high.
- Peel the mangoes, cut off the two fat cheeks and dice them, then cut off and dice the remaining flesh. Half fill four deep, ovenproof ramekin dishes with the fruit.
- Drizzle the rum over the fruit and sprinkle with cinnamon. Spoon in the yogurt, smooth it level, then sprinkle the brown sugar evenly over the top.
- Put the ramekins under the grill, about 4 in. (10cm) from the heat, and cook for 4–5 minutes, until the sugar melts and turns golden brown. Serve hot or cold.
Recipe Notes
Mango brulee variations: Fresh sliced peaches or bananas, or raspberries or strawberries could be used instead of mangoes.
Per serving: calories 315, carbohydrate 52 g (including sugar 52 g), protein 7 g, fat 8 g (saturated fat 5 g)
Good source of vitamins A, B group, C, and E.
