Honey Almond Overnight Muesli

Toss together the night before for a healthy make-ahead breakfast. Old-fashioned rolled oats will make for a chewier texture than quick-cooking oats. Top with sliced banana or berries and a splash more milk, if desired.

Yvonne Duivenvoorden

Servings

8

Servings

8

• Cuisine Breakfast, Grains

Ingredients

• 425 mL milk or almond milk
• 375 mL yogurt plain or vanilla
• 45 mL honey
• 15 mL lemon juice
• 4 mL ground ginger
• 2 mL vanilla extract
• 500 mL rolled oats old-fashioned or quick-cooking (not instant)
• 150 mL mixed dried fruits
• 125 mL almonds slivered
• 25 mL unsweetened shredded coconut
• 15 mL flaxseed

Servings:

Units:MetricUS Imperial

Ingredients 425 mL milk or almond milk 375 mL yogurt plain or vanilla 45 mL honey 15 mL lemon juice 4 mL ground ginger 2 mL vanilla extract 500 mL rolled oats old-fashioned or quick-cooking (not instant) 150 mL mixed dried fruits 125 mL almonds slivered 25 mL unsweetened shredded coconut 15 mL flaxseed Servings: Units:MetricUS Imperial

Cuisine Breakfast, Grains

Instructions

1. In a large glass bowl, stir together milk, yogurt, honey, lemon juice, ginger and vanilla (if using). Stir in oats, dried fruits, almonds, coconut and flaxseed. Cover and refrigerate overnight.

Recipe Notes

Per serving: 242 calories, 10 g protein, 8 g fat (2 g saturated fat), 36 g carbohydrates, 4 g fibre, 2 mg cholesterol, 69 mg sodium

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