The Best Healthy Strawberry-Yogurt Smoothie
This fruit smoothie is a healthy, low-fat way to start your day.
| Servings |
| 4servings |
| Servings |
| 4servings |
Ingredients
- 4 cups ripe strawberries
- 1 cup plain low-fat yogurt
- 1/2 cup fresh orange juice
- 1 tbsp sugar or to taste
Servings: servings
Units:
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Ingredients
Servings: servings
Units:
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Instructions
- Rinse and drain the strawberries and place them in a food processor or blender. Add the yogurt, orange juice, and sugar. Process on the highest speed until the mixture is a well-blended purée, about 15 seconds, stopping to scrape down the sides of the container once or twice. Taste the mixture and sweeten with a little more sugar, if you wish.
- For a very smooth beverage, strain the mixture, using a wooden spoon to push the drink through. Discard the strawberry seeds.
- Pour into 4 tall glasses and serve immediately. If you wish to decorate the drinks, slit some strawberries and orange slices halfway through the centres. Garnish each glass with the fruit.
Recipe Notes
Per serving: 108 calories, 4 g protein, 2 g total fat, 1 g saturated fat, 5 mg cholesterol, 21 g carbohydrates, 4 g fibre.
Originally Published in Stop & Drop Diet
