Grilled Salmon Burgers with Wasabi Mayo
Boost your heart and brain health with the omega-3s in salmon.
| Servings |
| 4servings |
| Servings |
| 4servings |
Ingredients
- 500 g boneless, skinless salmon pieces or fillets cut into chunks
- 3 tbsp panko or dry bread crumbs
- 1 egg white
- 2 green onions chopped
- 1 tbsp fresh ginger minced
- 2 tsp low-sodium soy sauce divided
- 1 large zucchini
- 1 tsp wasabi powder
- 2 thin whole-grain burger buns split and toasted
- 1/4 cup light mayonnaise
- 1 tsp sesame oil
Servings: servings
Units:
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Ingredients
Servings: servings
Units:
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Instructions
- In a food processor, blend egg white, green onions, ginger and half of the soy sauce until smooth. Add salmon and panko; blend just until salmon is finely chopped. With wet hands, shape into four ¾-inch-thick patties. Slice zucchini on an angle into thin slices.
- Place patties and zucchini on a greased grill over medium-high heat. Close lid and grill, turning once, until zucchini is lightly charred and tender, 4 to 6 minutes, and until patties are cooked through, about 10 minutes.
- Meanwhile, in a small bowl, stir wasabi with remaining soy sauce; let stand 1 minute. Whisk in mayonnaise and sesame oil.
- Place cooked salmon patties on bun base; top with wasabi mayo and drape zucchini slices overtop.
Recipe Notes
Per serving: 291 calories, 28 g protein, 10 g fat (2 g saturated fat), 23 g carbohydrates, 4 g fibre, 64 mg cholesterol, 420 mg sodium
