Grilled Pork Chops with Apple-Almond Salsa
This fresh salsa for the grilled pork chops combines fragrant rosemary, crunchy almonds, and sweet and tart apples. This dish is easy to prepare and the unusual flavour combinations make it perfect for a dinner party.
| Servings |
| 4servings |
| Servings |
| 4servings |
Ingredients
- 1 cup green apple chopped
- 1 cup red apple chopped
- 1/2 cup red onion diced
- 1/3 cup slivered almonds toasted
- 2 tbsp champagne vinegar
- 2 tsp rosemary minced
- 1 tsp lemon juice
- Salt and pepper to taste
- 8 4 oz boneless centre-cut pork chops
- 1 tbsp canola oil
Servings: servings
Units:
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Ingredients
Servings: servings
Units:
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Instructions
- In a medium-sized bowl, combine apples, onion, almonds, vinegar, rosemary, lemon juice, and salt and pepper to taste. Set aside.
- Sprinkle pork chops with salt and pepper. Heat oil in a large nonstick pan over medium-high heat. Add pork and cook without moving for 3 to 4 minutes on each side, or until browned.
- Remove grilled pork chops from the pan and top with reserved apple-almond salsa.
Recipe Notes
Per serving: 447 calories, 21 g total fat, 5 g saturated fat, 10.7 g monounsaturated fat, 3.7 g polyunsaturated fat, 13 g carbohydrate, 50 g protein, 143 mg cholesterol, 3 g fibre, 62 mg calcium, 90 mg magnesium, 156 mg sodium, 1009 mg potassium, 3 mg vitamin E
