Grapefruit-Glazed Bran Muffins
Grab one of these wholesome muffins for a heart-healthy start to your day
Recipe provided courtesy of the Florida Department of Citrus.
| Servings |
| 12muffins |
| Servings |
| 12muffins |
Ingredients
- 375 ml whole wheat flour
- 5 ml baking powder
- 2 ml baking soda
- 1 ml ground cloves
- 75 ml soft non-hydrogenated margarine
- 175 ml brown sugar packed
- 1 egg
- 375 ml natural bran
- 250 ml 100 % pure Florida grapefruit juice
- Glaze
- 25 ml 100 % pure Florida grapefruit juice
- 15 ml liquid honey
Servings: muffins
Units:
|
Ingredients
Servings: muffins
Units:
|
Instructions
- In a bowl, whisk together whole wheat flour, baking powder, soda and cloves; set aside.
- In a large bowl, using electric mixer beat together margarine and brown sugar until fluffy. Beat in egg. Add bran and grapefruit juice and stir to combine. Add flour mixture and stir until well combined. Divide batter among 12 paper lined muffin tins and bake in 190°C (375°F) oven for about 20 minutes or until firm to the touch.
Glaze
- In a small bowl, stir together grapefruit juice and honey. Brush mixture on tops of warm muffins and let cool slightly before serving.
Recipe Notes
1 muffin: Calories: 185, Protein: 4 g, Total fat: 6 g, Saturated fat: 1 g, Cholesterol: 16 mg, Carbohydrate: 33 g, Fibre: 5 g, Sugars: 17 g, Sodium: 122 mg, Potassium: 247 mg
