The Tastiest Homemade “Everything Bagels” Dip You’ll Ever Make
Inspired by Montreal bagels, this is a delicious spread for crackers and the perfect dip for vegetables.
| Servings | Prep Time | Cook Time |
| 4servings | 10minutes | 2minutes |
| Servings | Prep Time |
| 4servings | 10minutes |
| Cook Time |
| 2minutes |
Ingredients
- 1 tbsp sesame seeds
- 1 tsp caraway seeds
- 1 tsp poppy seeds
- 1/2 tsp dried onion flakes
- 1/2 tsp dried minced garlic
- 2 (250 g) pkg cream cheese at room temperature
- 1/4 cup plain yogurt
- vegetable crudités
- bagel crisps
Servings: servings
Units:
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Ingredients
Servings: servings
Units:
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Instructions
- Combine sesame and caraway seeds in a small pan. Toast over medium heat, about 2 to 5 minutes, or until sesame seeds are light golden and fragrant. Transfer to a small bowl and stir in poppy seeds, onion flakes and minced garlic.
- Place cream cheese in a large bowl and mash until soft. Add yogurt and mix until well combined. Reserve ½ tsp (2 mL) of the seed mixture for garnish. Add remaining seed mixture to cream cheese mixture; stir to combine. Transfer to a serving dish and sprinkle with reserved seed mixture.
- Serve with firm vegetable crudités (celery, carrots, cauliflower, broccoli, sugar snap peas, radishes) and bagel crisps.
Recipe Notes
Nutrients per serving: 237 calories, 5 g protein, 23 g fat (12 g saturated fat), 4.5 g carbohydrates (1 g fibre), 69 mg cholesterol, 210 mg sodium
Best Health tip: This spread can be made up to 6 hours in advance. Let it come to room temperature before serving.
Originally Published in Best Health Canada
