Curried Egg Salad Sandwich with Broccoli Sprouts
Make lunchtime more exciting with this delicious egg salad sandwich topped with broccoli sprouts and tomato slices.
Best Health Magazine, October 2011. Photo: Michael Alberstat; Food Stylist: Carol Dudar
| Servings |
| 4servings |
| Servings |
| 4servings |
Ingredients
- 6 hard boiled eggs
- 1/3 cup plain low-fat yogurt
- 1 tsp curry powder
- 1 medium red bell pepper diced
- 2 green onions chopped
- 1 stalk celery thinly sliced
- 2 tbsp fresh dill chopped
- Salt and pepper to taste
- 8 slices rye bread
- 1 cup broccoli sprouts
- 1 tomato thinly sliced
Servings: servings
Units:
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Ingredients
Servings: servings
Units:
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Instructions
- In a large bowl, mash eggs with the back of a fork. Mix in yogurt, curry, red pepper, green onions, celery, dill, salt and pepper.
- Divide mixture among four slices of bread and top with sprouts, tomato slices and remaining bread. Slice sandwiches in half and serve.
Recipe Notes
Per serving: 322 calories, 18 g protein, 11 g fat (3 g saturated fat), 38 g carbohydrates, 6 g fibre, 319 mg cholesterol, 542 mg sodium
