Creamy Banana-Nut Breakfast
A tasty blend of yogurt, grains, nuts and bananas is one Best Health reader’s favourite way to start the day.
Best Health Magazine, January/February 2009
| Servings |
| 1serving |
| Servings |
| 1serving |
Ingredients
- 1/2 cup yogurt
- Juice of half a lemon
- 2-3 walnut halves
- 6 almonds
- 1/2 tsp honey
- 1 tsp flaxseed oil
- 1/3 cup oats and mixed grains
- 1 medium banana
Servings: serving
Units:
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Ingredients
Servings: serving
Units:
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Instructions
- Put all of the ingredients in a blender and purée. It should be smooth and creamy, and thick enough to be eaten out of a bowl with a spoon. Modify this recipe to suit your taste by blending in different fruits, grains and nuts.
Recipe Notes
Per serving: 494 calories, 18 g protein, 17 g total fat (3 g saturated), 73 g carbohydrates, 9 g fibre, 7 mg cholesterol, 88 mg sodium
