Cranberry-Ginger Smoothie
This energizing cranberry-ginger smoothie boosts HDL (“good”) cholesterol, while the coconut water helps you stay hydrated.
| Servings |
| 2servings |
| Servings |
| 2servings |
Ingredients
- 1 cup cranberries fresh or frozen
- 1/2 tsp ground ginger
- 1 tbsp honey
- 2 cups coconut water
- handful ice
Servings: servings
Units:
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Ingredients
Servings: servings
Units:
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Instructions
- Blend all ingredients together.
Recipe Notes
Per serving: 102 calories, 2 g protein, 1 g fat (0 g saturated fat), 24 g carbohydrates, 5 g fibre, 0 mg cholesterol, 254 mg sodium
Originally Published in Best Health Canada
