Chicken Salad Bagel Sandwich
A whole-grain bagel and chicken make this a filling lunch that’s much healthier than a chicken salad sandwich you’d buy.
Recipe courtesy Stonemill Bakehouse
| Servings |
| 1sandwich |
| Servings |
| 1sandwich |
Ingredients
- 1/2 cup cooked chicken breast chopped
- 1/4 cup red pepper finely chopped
- 1/4 cup cucumber finely chopped
- 1/4 cup mango finely chopped
- 2 tbsp green onion sliced
- 1/4 cup plain low-fat yogurt
- 1/4 tsp salt
- 1/4 tsp Fresh cracked pepper
- 1 tbsp lime juice
- 1 tbsp fresh cilantro chopped
- 1 whole-grain bagel such as Stonemill Sprouted Grains, Pre-biotic Flax Bagel
- 1 piece leaf lettuce
Servings: sandwich
Units:
|
Ingredients
Servings: sandwich
Units:
|
Instructions
- In a medium-size bowl, combine chicken, red pepper, cucumber, mango and green onion. Stir in yogurt, salt, pepper and lime juice until well combined. Sprinkle with cilantro and toss to combine.
- Slice bagel in half horizontally. Arrange lettuce over cut side of bottom half. Top with chicken salad mixture. Cover with top half of bagel.
Recipe Notes
Per serving:Â about 450 calories, 38 g protein, 7.5 g total fat, 1.3 g saturated fat, 58 g carbohydrates, 7 g fibre, 65 mg cholesterol, 1100 mg sodium
% RDI: 12% calcium, 16% iron, 80% vitamin A, 140% vitamin C
