Blueberry Smoothie
This morning delight brings you a real super-food in an easy’to-consume package.
Best Health magazine, January/February 2014; Image: Thinkstock
| Servings |
| 1serving |
| Servings |
| 1serving |
Ingredients
- 1 cup plain low-fat yogurt
- 1 cup fresh or frozen blueberries
- 1 tbsp vanilla extract
- Large handful ice
Servings: serving
Units:
|
Ingredients
Servings: serving
Units:
|
Instructions
- In a blender, combine yogurt, blueberries, vanilla and ice. Blend on high for one minute or until the desired consistency is reached.
Recipe Notes
Per serving: 259 calories, 13 g protein, 37 g carbohydrates, 5 g total fat (2 g saturated fat), 14 mg cholesterol, 4 g fibre, 161 mg sodium.
