Beef Stroganoff
Combined with mushrooms, a small amount of meat goes a long way. Cooked in a creamy sauce made with light sour cream, then tossed with tagliatelle, this makes a luxurious dish, with much less fat than the original version.
| Servings | Prep Time | Cook Time |
| 4servings | 20minutes | 15minutes |
| Servings | Prep Time |
| 4servings | 20minutes |
| Cook Time |
| 15minutes |
Ingredients
- 350 g tagliatelle
- 2 tbsp canola oil
- 350 g lean beef cut into thin strips
- 1 onion halved and thinly sliced
- 1 large garlic clove finely chopped
- 300 g brown mushrooms thickly sliced
- 2 tbsp dry sherry
- 1/3 cup diluted salt-reduced or homemade beef or vegetable stock
- 1 tsp cornstarch
- 1/2 cup light sour cream
- 2 tsp fresh thyme
- pinch nutmeg grated
- 1 tsp ground paprika
- pinch cayenne pepper
Servings: servings
Units:
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Ingredients
Servings: servings
Units:
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Instructions
- Cook the tagliatelle in a large pot of boiling water for 10-12 minutes, or according to the package instructions, until tender.
- Meanwhile, heat 1 tablespoon of the oil in a large frying pan over a high heat. Add the beef and stir-fry for 1-2 minutes until browned all over. Remove from the pan and set aside.
- Add the remaining 1 tablespoon oil to the pan, then reduce the heat to medium. Add the onion and fry for about 4 minutes, stirring frequently until beginning to soften, then stir in the garlic and mushrooms and continue cooking for a further 3-4 minutes until tender. Stir in the sherry and cook for a few seconds, then add the stock.
- Blend the cornstarch with 2 teaspoons cold water in a small bowl or jug. Stir in the sour cream, thyme, nutmeg, paprika and cayenne pepper, then stir this mixture into the pan and cook until it starts to bubble. Return the beef to the pan and cook for a few more seconds to heat through. Season to taste.
- Tip the tagliatelle into a colander over the sink and drain thoroughly. Add to the stroganoff mixture and gently toss together, then serve right away.
Recipe Notes
Variation: Rather than beef, use pork tenderloin or boneless skinless chicken breasts.
Per serving: 555 calories, 31 g protein, 21 g fat (7 g saturated fat), 55 g carbohydrates, 6.5 g fibre
