Baked Vegetable Spring Rolls
These baked spring rolls are always the most popular appetizer at the party.
| Prep Time | Cook Time |
| 15minutes | 40 minutes |
| Prep Time |
| 15minutes |
| Cook Time |
| 40 minutes |
Ingredients
- 1 medium sweet potato
- 1/2 cup canned black beans rinsed and drained
- 1/4 cup chopped red onion
- 2 tbsps minced fresh cilantro
- 1 tbsp lime juice
- 1 tbsp salt
- 1 tsp ground cumin
- 1 tsp chopped jalapeno pepper
- 1 1/2 cups salsa
- 22 wonton wrappers
Servings:
Units:
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Ingredients
Servings:
Units:
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Instructions
- Scrub and pierce sweet potato; place on a microwave-safe plate. Microwave, uncovered, on high for 12-14 minutes or until tender, turning once. When cool enough to handle, cut the potato in half. Scoop out the pulp discarding shell; place pulp in a small bowl and mash. Stir in the beans, onion, cilantro, lime juice, salt, cumin, jalapeno and garlic.
- Lightly brush water over all four edges of one wonton wrapper. (Keep remaining wrappers covered with a damp paper towel until ready to use.) Spread 1 tablespoon filling along one edge of wrapper; roll up tightly. Repeat with remaining wrappers and filling.
- Place seam side down on a baking sheet coated with cooking spray. Lightly spritz wraps with cooking spray. Bake at 375° for 15 minutes or until golden brown. Serve warm with salsa or your sauce of choice.
Recipe Notes
Nutritional Information:Â 1 wrap with approximately 1 tablespoon salsa = 42 calories, 1 mg cholesterol, 230 mg sodium, 8 g carbohydrate, 1 g fibre, 1 g protein.
