Aromatic Chicken
This is a quick, flavourful and versatile method for preparing chicken breasts.
Best Health Magazine, May 2009
| Servings |
| 4servings |
| Servings |
| 4servings |
Ingredients
- 3 tbsp butter
- 2 chicken breasts (about 1 lb/500 g total), cut into strips
- 1 1/2 tsp cumin
- 1 1/2 tsp turmeric
- 1/2 tsp hot pepper flakes
- 4 cloves garlic finely chopped
- 1 cup low-sodium chicken broth
- 1 cup low-fat sour cream
- 1 tbsp fresh parsley finely chopped
Servings: servings
Units:
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Ingredients
Servings: servings
Units:
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Instructions
- Melt butter in a large frying pan over medium-high heat. Add chicken strips and cook until well-browned, about 3 to 4 minutes.
- Add cumin, turmeric, hot pepper flakes and garlic. Cook for about 3 minutes, stirring frequently.
- Add chicken broth and bring to a boil, then reduce heat to medium. Cook for about 10 minutes, stirring occasionally.
- Slowly add sour cream and simmer for another 4 minutes, or until chicken is thoroughly cooked. Garnish with fresh parsley, and serve with your favourite side dishes.
