![stella](https://www.besthealthmag.ca/wp-content/uploads/2016/01/stella_mccartney.jpg?fit=353%2C401)
Half-zip graphic tee
A race-style jersey is a worthy investment. This has a dipped back hem with silicone taping (to stop it from riding up when you’re hunched forward), back pockets for essentials, and reflective edging. (Adidas by Stella McCartney, recycled polyester/elastane, $125)
![sunglasses](https://www.besthealthmag.ca/wp-content/uploads/2016/01/shades.jpg?fit=353%2C210)
Cycling sunglasses
These sunglasses have grippy stay-put rubber on the earpieces. The impact-resistant lenses are interchangeable: Other colour options are available separately for various conditions. (Mountain Equipment Co-op, $25)
![helmet](https://www.besthealthmag.ca/wp-content/uploads/2016/01/helmet.jpg?fit=353%2C306)
Everyday bike helmet
This commuter-style helmet comes in two sizes, and has an adjustable interior fitting system for a custom fit. (Everyday, $30 at Canadian Tire)
![backpack](https://www.besthealthmag.ca/wp-content/uploads/2016/01/backpack.jpg?fit=353%2C353)
Hydration backpack
A lightweight pack with a slim profile is ideal for carrying snacks and other necessities on long rides. A separate compartment can hold a “hydration reservoir” bag (purchased separately), so you can quench your thirst hands-free. (Mountain Equipment Co-op, $40)
![pants](https://www.besthealthmag.ca/wp-content/uploads/2016/01/pants.jpg?fit=353%2C381)
Cropped pants
These cropped pants are a great length for warm weather, covering to just below the knees, and breathable mesh panels let you work up a sweat without feeling it. A padding-free backside, while less cushy, is more flattering-it doesn’t unnecessarily “enhance” your curves. (Sugoi, nylon/spandex, $65)
![shoes](https://www.besthealthmag.ca/wp-content/uploads/2016/01/shoes_3.jpg?fit=353%2C220)
Women’s cycling shoes
Not seasoned enough to use specialty cycling shoes that clip to the pedals? Try these lightweight sneakers-the ends of the elasticized drawstring laces tuck in neatly for tangle-free riding. (Teva, $100)
![gloves](https://www.besthealthmag.ca/wp-content/uploads/2016/01/gloves.jpg?fit=353%2C391)
Women’s Road Gloves
Strategically placed gel-foam in the palms of these mesh and synthetic leather gloves relieves pressure, reducing numbness. (Specialized, $50)
Related:
• The benefits of biking
• What it’s like to cycle with the pros
• How to make biking more comfortable