The calories in bottled beverages
Updated: Jul. 16, 2019
A thirst-quenching drink can help cool you down while boosting hydration. But some bottled beverages are higher in sugar than others. Here’s the number of calories in one cup of six popular drinks
Fizzy pink lemonade
One cup of this pretty pink drink has 140 calories and 32 g sugar.
Fizzy elder?ower pressé
Elderflower isn’t just used as a natural home remedy for fever, it’s also an ingredient in some fizzy drinks. One cup of elderflower pressé has 100 calories and 25 g sugar.
Blueberry-?avoured sports drink
If you reach for sports drinks instead of water after a workout, keep in mind that one cup has 63 calories and 15 g of sugar.
Ginger ale
Ginger root has many health benefits, but the popular fizzy drink that’s made from it is a little less healthy. One cup has 100 calories and 24 g sugar.
Unsweetened coconut water
Coconut water is fat free, tangy but slightly sweet tasting and full of the electrolyte potassium. One cup has 45 calories and 10 g sugar.
Cherry-?avoured vitamin-enhanced water
Fruit-flavoured water may be more appetizing, but it has more calories and sugar than regular water. One cup has 51 calories and 14 g sugar.
Related
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• 5 of the worst beverages
• 4 healthy hot drinks
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