8 reader nutrition tips that will help your health

Stock up on healthy snacks

“When I crave ice cream in the evening, I go to my freezer and have a bowl of frozen berries or peaches. I get that cooling satisfaction without excess sugar and calories.”

Charlene Beatty, Toronto

Try new things

“Experiment with spices such as cumin, ginger, turmeric and sage to reduce, and eventually eliminate, added salt from your diet.”

Maureen Carrol, Vancouver

Start the day off right

“Add psyllium and ground flaxseed to oatmeal. Top it with blueberries and raspberries for a healthy, fibre-filled breakfast.”

Alison Braidwood, Elliot Lake, Ontario

Make some substitutions

“You can substitute no-sugar-added applesauce in recipes that call for butter, margarine or oil – for example, when making muffins and cakes. You’ll cut out a lot of fat.”

Megan Bird, Manitou, Manitoba

Prep the night before

“Pack your lunch the night before, and keep small containers filled with nuts and granola on hand for quick and healthy snacks.”

Darci Paice-Bailey, Prince George, British Columbia

Get lots of water

“I drink a litre of water in the morning while I’m getting ready for work. I also keep water at my desk, and always have a bottle nearby when I’m at home. It takes a little dedication to begin with, but it soon becomes second nature.”

Michelle Jackson, Calgary

Get enough vitamin C

“I juice lemons and oranges and freeze the juice in ice cube trays. Then I drop them into hot water throughout the day to get my vitamin C fix.”

Elaine Ruppert, Youngstown, Alberta

Try matcha

“Drinking a cup of matcha tea daily gives your immune system a lift. It has antioxidants, and since I’ve been drinking it I feel healthier, and more energized and focused.”

Doreen Lamoureux, Smooth Rock, Ontario

Related:
• 7 herbal teas that will make you healthier
• 5 tips for packing healthy lunches
• 8 ways to eat well at restaurants