![Seafood and shellfish](https://www.besthealthmag.ca/wp-content/uploads/2016/01/seasfood.jpg?fit=353%2C235)
Seafood and shellfish
According to Agriculture Canada, eating more seafood is associated with a decreased risk of cardiovascular death. Here are seven different types of shellfish and seafood with nutritional content.
![Shrimps](https://www.besthealthmag.ca/wp-content/uploads/2016/01/shrimp_0.jpg?fit=353%2C506)
Shrimps
Each of these shrimps has 24 calories, 0 g fat and 35 mg cholesterol.
![Lobster claw](https://www.besthealthmag.ca/wp-content/uploads/2016/01/lobster.jpg?fit=353%2C316)
Lobster claw
The meat in this claw has 37 calories, 0 g fat and 40 mg cholesterol.
![P.E.I. oysters](https://www.besthealthmag.ca/wp-content/uploads/2016/01/oysters_0.jpg?fit=353%2C568)
P.E.I. oysters
Each of these has 8 calories, 0.2 g fat and 7 mg cholesterol.
![Imitation crab](https://www.besthealthmag.ca/wp-content/uploads/2016/01/crab.jpg?fit=353%2C430)
Imitation crab
Real crab is best, but it can be pricey. This is made from a variety of fish meat and has added ingredients including sodium. Each of these pieces has 24 calories, 0.5 g fat and 2 mg cholesterol.
![Mussels](https://www.besthealthmag.ca/wp-content/uploads/2016/01/mussles.jpg?fit=353%2C346)
Mussels
Each of these mussels has 9 calories, 0 g fat and 3 mg cholesterol.
![Sea scallops](https://www.besthealthmag.ca/wp-content/uploads/2016/01/scallop.jpg?fit=353%2C263)
Sea scallops
Each of these sea scallops has 31 calories, 0 g fat and 15 mg cholesterol.
![Clams](https://www.besthealthmag.ca/wp-content/uploads/2016/01/clams.jpg?fit=353%2C504)
Clams
Each of these clams has 7 calories, 0 g fat and 3 mg cholesterol.
Related:
• The best fish to eat
• 10 healthy fish recipes
• Seafood Paella