How many calories are in your seafood?

Seafood and shellfish

According to Agriculture Canada, eating more seafood is associated with a decreased risk of cardiovascular death. Here are seven different types of shellfish and seafood with nutritional content.

Shrimps

Each of these shrimps has 24 calories, 0 g fat and 35 mg cholesterol.

Lobster claw

The meat in this claw has 37 calories, 0 g fat and 40 mg cholesterol.

P.E.I. oysters

Each of these has 8 calories, 0.2 g fat and 7 mg cholesterol.

Imitation crab

Real crab is best, but it can be pricey. This is made from a variety of fish meat and has added ingredients including sodium. Each of these pieces has 24 calories, 0.5 g fat and 2 mg cholesterol.

Mussels

Each of these mussels has 9 calories, 0 g fat and 3 mg cholesterol.

Sea scallops

Each of these sea scallops has 31 calories, 0 g fat and 15 mg cholesterol.

Clams

Each of these clams has 7 calories, 0 g fat and 3 mg cholesterol.

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• 10 healthy fish recipes
• Seafood Paella