![carrots and hummus](https://www.besthealthmag.ca/wp-content/uploads/2016/01/carrots_hummus.jpg?fit=353%2C316)
Carrots and hummus
One baby carrot has 4 calories.
Each of these teaspoons of hummus has 6 calories and 0.1 g fat.
![guac](https://www.besthealthmag.ca/wp-content/uploads/2016/01/guac.jpg?fit=353%2C400)
Blue-corn tortilla chip with guacamole
This chip has 23 calories and 1 g fat.
This teaspoon of guacamole has 6 calories and 0.5 g fat.
![artichoke dip](https://www.besthealthmag.ca/wp-content/uploads/2016/01/artichoke_mayo.jpg?fit=353%2C306)
Seed cracker + spicy artichoke, mayo and cheese dip
Each of these crackers has 20 calories and 1 g fat.
Each of these teaspoons of dip has 25 calories and 2.7 g fat.
![pita tzaziki](https://www.besthealthmag.ca/wp-content/uploads/2016/01/pita_tzatzkik.jpg?fit=353%2C300)
Mini pita and tzatziki
This pita has 30 calories and 0.5 g fat.
This teaspoon of tzatziki has 7.5 calories and 0.7 g fat.
![black bean dip](https://www.besthealthmag.ca/wp-content/uploads/2016/01/black_bean_dip.jpg?fit=353%2C308)
Sesame-seed ?atbread and black bean dip
One piece of this flatbread has 20 calories and 0.6 g fat.
Each of these teaspoons of dip has 7.5 calories and 0.3 g fat.
![celery goat cheese](https://www.besthealthmag.ca/wp-content/uploads/2016/01/celery_goat_cheese.jpg?fit=353%2C318)
Celery stick with herbed goat cheese
One 3-inch stick has 3 calories.
Each of these teaspoons of goat cheese has 13 calories and 1 g fat.
![pumpernickel spinach](https://www.besthealthmag.ca/wp-content/uploads/2016/01/pumpernicken_spinach.jpg?fit=353%2C299)
Pumpernickel and spinach mayo dip
This piece of bread has 22 calories and 0.3 g fat.
This teaspoon of dip has 22 calories and 2.3 g fat.
![rice chip salsa](https://www.besthealthmag.ca/wp-content/uploads/2016/01/ricechip_salsa.jpg?fit=353%2C340)
Rice chip and salsa
Each of these chips has 14 calories and 0.7 g fat.
Each of these teaspoons of salsa has 2 calories.
Related:
• How healthy is your favourite ice cream?
• The calories in bottled beverages
• 4 healthier versions of chips