16 Healthy, Energy-Boosting Breakfast Recipes You Need On-Hand
Start your day with an extra dose of energy (and nutrition) with these tasty breakfast recipes.
Triple-Berry Cornmeal Muffins
Packed with berries and tangy buttermilk, these muffins are the perfect breakfast on the run.
Recipe: Triple-Berry Cornmeal Muffins
Tofu Scramble
A protein-powered, savoury breakfast is my ideal blood-sugar-stabilizing starter for the day, or in some cases, a simple way to wind down in the evening.
Recipe: Tofu Scramble
Prosciutto, Pear & Goat Cheese Egg Cups
Get the full-on bacon experience without the grease factor.
Recipe: Prosciutto-Wrapped Egg Cups
Almond, Date & Espresso Shake
This unusual combination makes a welcome change from the usual berry smoothies, and dates are packed with fibre and potassium.
Recipe: Breakfast Shake
Ultimate Breakfast Sandwich
What better way to start your day than with this healthy classic breakfast sandwich?
Recipe: Healthy Breakfast Sandwich
Sweet Potato Pancakes with Rhubarb Maple Syrup
Fluffy and not too sweet, these pancakes are made with quinoa flour for a great gluten-free brunch option.
Recipe: Sweet Potato Pancakes
Blackberry Acai Smoothie Bowl
Jam packed with antioxidants, there’s no better way to start the day than with this nutritious and berry-licious smoothie bowl.
Recipe: Blackberry Acai Smoothie Bowl
Toasted Western Sheet Pan Eggs
Baking eggs in a pan means they are perfectly-shaped to tuck between two slices of toasted bread for an almost-instant breakfast sandwich.
Recipe: Toasted Western Sheet Pan Eggs
Banana Peanut Butter Granola Bars
Made with real, wholesome ingredients, these sweet and crunchy banana peanut butter granola bars will power you up before your next meal.
Green Boss Smoothie
What better way to start your morning than with a green smoothie that won’t leave you feeling rushed out the door.
Recipe: Green Smoothie
Coconut Kefir
Ready to take your morning nosh to the next level? Meet the seldom bragged about, humble delight that you can make on your kitchen counter overnight: coconut kefir.
Recipe: Coconut Kefir
Protein-Packed, Low-Cal Fig Chia Pudding
Healthy and totally Instagrammable, this fig chia pudding is #healthfoodgoals. It’s actually easy to make, if you have the time to chill.
Recipe: Fig Chia Pudding
High-Protein Avocado Smash Toast with Roasted Tomatoes
Start your day off right with this delicious high-protein breakfast.
Recipe: Avocado Smash Toast
Creamy Rice Breakfast Bowl with Tropical Fruits & Pistachios
Move aside, smoothie bowls. This creamy rice breakfast bowl recipe is a tasty way to get in a few servings of fruit each morning.
Recipe: Creamy Rice Breakfast Bowl
Pressure-Cooker Apple Pie Steel-Cut Oatmeal
This dish is basically dessert for breakfast—except it’s filled with good-for-you ingredients.
Recipe: Apple Pie Steel-Cut Oatmeal
Breakfast Sweet Potatoes
Baked sweet potatoes aren’t just for dinner anymore. Top them with breakfast favourites to power up your morning.
Recipe: Breakfast Sweet Potatoes
Next, check out more of our favourite healthy sweet potato recipes.
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