9 Health and Beauty Benefits of Blueberries
Updated: Feb. 28, 2019
There are tons of reasons to love these tiny but mighty berries.
Nurture glowing skin
Blueberries are jam-packed with vitamins and antioxidants, making them an incredible natural skin treatment. To make a nourishing blueberry face mask at home, mix 1/2 cup of crushed blueberries with 1 cup plain yogurt. Apply for 20 minutes and rinse with lukewarm water. You should also check out these 3 simple ways to soothe dry winter skin.
Promote hair growth
Craving long, luscious locks? Blueberries may be your Holy Grail! The chemicals in blueberries stimulate the hair follicles, thereby boosting hair growth. Treat your tresses to a simple DIY blueberry hair mask: Blend together 1/4 cup of blueberries, one tablespoon of olive oil and one tablespoon of honey. Liberally apply to hair and rinse out after about 20 minutes. For another fruity hair mask, use avocado oil!
Fight signs of aging
Want to retain a youthful glow? Take a look at the benefits of blueberries! The antioxidants present in blueberries combat free radicals from sun exposure, which can cause damage to our skin over time and speed up the aging process. Blueberries also contain significant amounts of zinc and iron, both skin-friendly elements. Try them plain for an easy snack or in one of our favourite blueberry smoothie bowls.
Improve vision
Keep your peepers healthy and bright with the help of blueberries! Blueberries contain vitamin E and the antioxidants lutein and zeaxanthin, which directly benefit optical health. For a healthy and delicious dessert, make this Wild Blueberry Sorbet.
Lower risk of cancer
Some studies have shown that including blueberries in your regular diet can lower the risk of cancer. According to the American Institute for Cancer Research, “they contain dietary fibre, which can act in several ways to lower cancer risk, including helping with weight control.” How? Dietary fibre reduces cells’ exposure to some cancer-causing materials. Read on to find out the 10 most common types of cancer in Canada.
Aid in digestion
Let’s talk gut health! Blueberries have a great amount of fibre, which helps move nutrients through and waste out of our bodies. “By promoting better digestive health, Wild Blueberries, in turn, contribute to a healthier immune system,” according to the Wild Blueberry Association of North America.
Ginger is also a great digestive aid. Blend this Cranberry and Ginger Smoothie for a hydrating breakfast.
Boost brainpower
Studying for an exam? Stuck in a rut? Munch on some blueberries! Studies have shown that, over time, blueberries may contribute to better memory and improved mental health. A study from Harvard University researchers shows that eating berries could help slow the natural cognitive decline and memory loss that come with aging. Here are 11 more delicious foods that fight memory loss.
Prevent premature greying
A vitamin B12 deficiency is one of the major contributing factors to premature hair greying. Why? B vitamins can inhibit hair from losing its pigment. And since blueberries are an excellent source of B12, your hair may maintain its natural colour even longer if you eat them regularly.
Thinking of pulling out your grey hairs? Here’s what you need to know beforehand.
Reduce risk of cardiovascular disease
It’s obvious that we “heart” blueberries for so many reasons! According to the U.S. Highbush Blueberry Council, the abundant antioxidants found in blueberries reduce the buildup of “bad” LDL cholesterol in our arteries, which may lead to cardiovascular disease and stroke. Next, check out 10 affordable superfoods you should be eating everyday.
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