![fridge-friendly recipes | cucumber avocado soup](https://www.besthealthmag.ca/wp-content/uploads/2020/06/chilled-soup.jpg?fit=700%2C525)
Chilled Cucumber Avocado Soup
Simply blend this easy, refreshing, summery soup and pop it in the fridge for about an hour to chill and allow the flavours to develop.
Recipe: Chilled Cucumber Avocado Soup
![fridge-friendly recipes | Salmon Nicoise](https://www.besthealthmag.ca/wp-content/uploads/2020/06/Salmon.jpg?fit=700%2C525)
Grilled Salmon Niçoise with Turmeric Vinaigrette
While it can be made and served right away, the salmon, potatoes, eggs and green beans can all be cooked ahead and chilled.
![fridge-friendly recipes | Mocha Panna Cotta](https://www.besthealthmag.ca/wp-content/uploads/2020/07/Mocha-Pan-Cotta.jpg?fit=700%2C525)
Mocha Panna Cotta with Blueberries
This rich-yet-refreshing, velvety smooth dessert takes just a handful of ingredients to make before topping with berries.
![fridge-friendly recipes | watermelon cups](https://www.besthealthmag.ca/wp-content/uploads/2020/06/Watermelon-Cups_EXPS_LSBZ18_50594_D01_19_3b.jpg?fit=700%2C700)
Watermelon cups
Sweet watermelon cubes hold a refreshing topping that showcases cucumber, red onion and fresh herbs.
Recipe: Watermelon Cups
![fridge-friendly recipes | chickpea salad](https://www.besthealthmag.ca/wp-content/uploads/2020/05/Chickpea-salad.jpg?fit=700%2C525)
Vibrant Chickpea Salad
Storing a can of unopened chickpeas in the fridge during the summer months means that you can toss together a vegetarian salad quickly because the chickpeas are already cold.
Recipe: Chickpea Salad
![fridge-friendly recipes | Smoked-Salmon-Appetizers](https://www.besthealthmag.ca/wp-content/uploads/2018/08/Smoked-Salmon-appetizers.jpg?fit=700%2C394)
Creamy Smoked Salmon-Stuffed Cucumber Rolls
This creamy appetizer is the perfect healthy addition to a late-morning meal.
![fridge-friendly recipes | Avocado Parfait](https://www.besthealthmag.ca/wp-content/uploads/2019/02/Parfait.jpg?fit=700%2C525)
Creamy Avocado Parfait
When time is tight in the a.m., a breakfast parfait is the perfect go-to.
Recipe: Creamy Avocado Parfait
![fridge-friendly recipes | dip](https://www.besthealthmag.ca/wp-content/uploads/2017/08/Everything-Bagel-Dip-768x548-1.gif?fit=700%2C499)
Everything Bagels Dip
Inspired by Montreal bagels, this is a delicious spread for crackers and the perfect dip for vegetables.
Recipe: Everything Bagels Dip
![fridge-friendly recipes | Strawberry pie recipe](https://www.besthealthmag.ca/wp-content/uploads/2020/05/strawberry-pie.jpg?fit=700%2C525)
Fresh Strawberry Pie
Fresh strawberries taste amazing on their own, but are even better in this old-fashioned strawberry pie.
Recipe: Fresh Strawberry Pie
![fridge-friendly recipes | fig chia pudding recipe](https://www.besthealthmag.ca/wp-content/uploads/2017/11/fig-chia-pudding-recipe.jpg?fit=700%2C525)
Fig Chia Pudding
Top with the hunger-crushing combo of fibre, protein and heart-healthy fats from pistachios and hemp hearts.
Recipe: Fig Chia Pudding