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Morning
A study found that citrus scents boost productivity, so light that lemon candle and tackle your to-do list.
Try: Nest New York Amalfi Lemon & Mint Votive, $23, sephora.com
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Noon
Tricky task? Reach for lavender, as it aids concentration while reducing your heart rate.
Try: Paddywax Lavender Mimosa Candle, $35, indigo.ca
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Night
The perfect post-dinner candle: Studies show that the scent of vanilla can help you relax and even help curb cravings. Plus, it’s cozy.
Try: Diptyque Vanille $92, holtrenfrew.com
Next, learn how going for a walk can boost your mood.
Originally Published: April 16, 2020