Vegan? Keto? Paleo? Here’s a Customized Tomato Soup for You
Updated: Nov. 27, 2019
Start with your base and then build it out with ingredients tailor-made to suit your needs.
One base, many meals…
If variety is the spice of life, then this soup is coming in hot! We start with one base recipe for roasted tomato soup and then let you customize it to your heart’s—or health’s—content. Whether you follow a vegan, keto, paleo, dairy-free or protein-rich diet, keep reading to find a recipe that works for you.
Instructions:
Step 1: Make the base
Step 2: Customize your soup
Step 3: Transform your leftovers
Step 1: Sheet Pan Roasted Tomato Soup
Making soup with sheet pan roasted tomatoes is a great Sunday-afternoon kitchen activity. The prep time is quick, but you’ll need 1½ hours of cook time. Trust us, it’s worth the effort: With this base, you’ll get several great meal options.
Get the recipe here.
Step 2: Customize your soup
Vegan
Use vegetable broth, or make miso broth: mix 8 cups water with ½ cup organic red miso paste. Miso is salty, so salt to taste the soup at the end of cooking.
Keto
Replace olive oil with MCT oil or coconut oil. Coconut oil contains MTC (medium chain triglycerides) which help induce ketosis.
Paleo
Make soup with chicken broth or bone broth. Since the oven is on anyway, roast a few bone-in, skin-on chicken thighs or breasts. Place on the baking sheet with onions. Cool, discard fat and shred meat from bones. Stir into the soup at the end.
Step 3: Tuscan Tomato Chicken Bowl
Combine leftover soup with cooked farro, sautéed kale and shredded roasted chicken. Top with generous shavings of Parmesan cheese.
Get the recipe here.
Step 3: Vegan BLT Soup
Featuring tomatoes and smoked tempeh, this hearty soup tastes just like the classic bacon, lettuce, and tomato sandwich. Craving bread? Enjoy it with avocado toast.
Get the recipe here.
Next, find out which nutrient-dense fruit is the superfood of the holiday season.
Newsletter Unit
