10 Best Workout Shorts for Women, According to Experts

Choosing the right gear pays off every time

You probably already have a solid collection of leggings and matching loungewear sets, but if you take your fitness routine seriously, choosing the right workout shorts for women is a move you won’t regret. We asked fitness experts how to shop for workout shorts for women, and found the best pairs by categories, from affordable to plus size and everything in between.

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How to shop for workout shorts

When it comes to choosing the right women’s workout shorts, the last thing you want is to be distracted by your clothes during your workout. “Bunching, sliding up or down, or not feeling supported isn’t okay,” says Marcia Meade, an experienced Pilates instructor and ballet dancer. “There are enough options that will leave you feeling worry-free and focused on the fitness task at hand, and you don’t have to compromise style to get the right fit.”

Finding the right shorts for your body type and fitness style doesn’t have to be a daunting task. Sheryl Wilson, the founder of Fitnotic, a women’s core strength trainer focused on helping women regain their pelvic floor and abdominal wall health after giving birth, says women should consider two things above all else: The purpose of the shorts, and what will make them feel most confident. “The ideal shorts for a brisk walk or jog may be very different from the best shorts to wear to a group fitness class,” Wilson explains. “Be realistic about where you’re going to end up wearing the shorts and think about what would make you feel most comfortable.” She suggests looking for high-quality materials, avoiding thin fabrics, and opting for either adjustable waistbands or high-waisted shorts to avoid dreaded muffin-top looks.

These are the best workout shorts for women in the top categories.

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Best with pockets: Soothfeel 2-in-1 Running Shorts

$61.50-$102, amazon.ca

Amazon shoppers say these are the best workout shorts for women who love to run, do yoga, Pilates, or other fitness activities that work up a sweat and require flexible movement. “If you’re stretching in activities like yoga, barre, or Pilates it’s nice to have clothes that will go with your flow,” explains Meade, suggesting that shoppers. “Stay away from fabrics that are see-through as well as fabrics that aren’t stretchy.”

These Soothfeel shorts offer a double layer with a stretchy bike short-feel bottom layer topped with a running short that has a wide elastic waistband. They come in a variety of fan-favorite colours to suit every mood, are affordable, moisture-wicking, and come in sizes XS through XL. The most-loved feature from the over 2,000 glowing Amazon reviews is by far the included pockets. “I am obsessed with these shorts and have them in several colours,” writes one Amazon shopper. “I wear them for power walking with my walking shoes, ear buds, and a tank top almost every morning. I can keep my iPhone in the pocket without it slipping out, and the lower layer keeps my thighs from rubbing together.”

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Best on Amazon: Yolix Biker Shorts

$55.30-$96, amazon.ca

This three-pack of Yolix biker shorts for women is just the versatile, affordable package you’ve been searching for. “Not only is there something for all body types, but there are also brands at all price points, which is amazing,” says Meade. “It’s now super easy to find great, fashionable styles without sacrificing fit or function.”

This bestseller is also one of the most popular gifts on Amazon thanks to inclusive sizing that runs from size S through XL, a variety of flattering colour options. Versatility and comfort has made them a popular go-to for women of all ages and shapes. “They are long enough in the thighs, they are not compressing, and they are high enough in the waist,” writes one five-star Amazon reviewer. “I also second that they feel like butter! Very soft!”

(Related: 5 Great Bike Shorts for Women on Amazon Canada)

Best for shaping: Yummie Mel Shaping Biker Shorts

USD$46, yummie.com

If you’re looking to cinch your waist, flatten your tummy, and smooth your assets, these Yummie Mel biker shorts offer just the right amount of shaping and support, the same way your favorite shapewear does. The design slims hips, thighs, and tummies with 360 degrees of shaping and gentle compression, while deep eight-inch side pockets keep your essentials secured. The eight-inch inseam is also appealing to those who want a standard short with a slightly modest cut. The best part, by far, is how the back of the waistband curves up to lift your rear while the front of the waistband curves up to hold down your tummy.

“Most women have areas they would like to accentuate and areas they would rather disguise,” says Wilson. “If some lower abdominal support feels good, go for it.”

(Related: The Prettiest And Most Functional Fitness Clothes You’ll Ever Wear)

Best at Nordstrom: BP. Women’s Sports Shorts

$23, nordstrom.ca

These drawstring cotton must-haves are an essential part of any girl’s wardrobe thanks to easy-to-maneuver waistband adjustability and breathable cotton material. Yes, they’re on trend, but they’re also functional, so you get the best of both worlds. “Don’t choose the women’s workout shorts that are trending right now if they’re not going to make you feel good wearing them today,” says Wilson, urging women to opt for breathable materials and comfortable construction.

BP. is a Nordstrom-exclusive brand known for affordability and quality construction, which makes scooping up a pair a prudent decision. They’re great for walking, stretching, running, and even weight lifting— and don’t worry, they’re easy to throw in the washing machine.

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Best plus size: Stretch is Comfort Cotton Plus Size Bike Shorts

$21-$64, amazon.ca

You’re going to want a pair of these Stretch is Comfort cotton bike shorts in every colour. These are budget-friendly, versatile, comfortable, and downright popular with a size range that reaches 7X. Did we mention they come in dozens of neutrals, fun prints, and bold eye-catching colours? They do—and it’s something that Amazon shoppers just can’t get enough of.

“Great material and perfect fit,” writes one of the nearly 4,000 happy Amazon reviewers. “I was a little unsure as I’m short (5’3″) and I’m usually between an extra large and a 2X. I got the 2X and they fit perfectly! High on the stomach area and plenty of room and stretch— no tight squeezing on the bottom of the shorts either!”

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Lululemon Wunder Train High Rise Short

$64, shop.lululemon.com

Did you know these high rise bike shorts are one of Lululemon’s bestsellers? Shoppers love the high-rise design that gently tucks, flattens, and smooths without feeling constricted or tight. They’re available in nearly 20 colours and prints and in sizes 0 through 20. Other fan-favorite features include the brand’s fastest-drying Everlux fabric, a higher waistband, and mid-length inseam. If you prefer short-shorts, that’s okay too— you can order this high rise style in four, six, and eight-inch inseam lengths as well.

(Related: 6 Canadian Sports Bras for Bigger Busts)

Best for running: Nike Women’s Dri-Fit Tempo Running Shorts

$64, nike.com

While most moisture-wicking and lightweight workout shorts for women will function for running, some are better designed with the sport in mind. These Nike women’s Dri-Fit Tempo shorts fit the bill thanks to lightweight material that wicks sweat and moisture away, mesh panels that add just the right amount of ventilation whether you’re sprinting or cross-country training, and a short inseam to keep you moving weightlessly. The affordable price point, extended colour and size range (up to 2X), and easy maintenance have made them one of Nike’s most popular shorts.

(Related: Tips for Finding Your Best Pair of Running Shoes)

Best eco-friendly workout shorts: Cozy Earth Bamboo Jogger Shorts

$70, cozyearth.com

If you’re looking to make your fitness routine a little bit greener, these Cozy Earth bamboo-based jogger shorts are the comfortable, ultra-soft eco-friendly fashion solution you definitely need in your wardrobe. They’re made of an ultra-soft brushed viscose woven from renewable bamboo. The cut flatters most body shapes, and the fabric offers excellent breathability and ventilation that makes hard workouts just a little easier. They’re comfortable enough to replace your best pyjamas, and the practical pockets make them a great choice for wearing just about anywhere. They also come in two neutral colours, grey and black, and are offered in sizes XS through XL.

“These are the best and softest shorts ever,” writes Torey N., a Cozy Earth reviewer. “The hype is real; you need them.”

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Best throwback style: Reebok Workout Ready High-Rise Shorts

$45, reebok.ca

These Reebok high-rise women’s workout shorts offer vintage charm with modern design and fabric technology. You don’t have to go back to phys ed, but you can revisit the old-school look while you hit spin class or go for a neighbourhood jog. Front venting keeps you cool on even the hottest days. They’re available in women’s sizes 2XS through 2XL—because nostalgia comes in all shapes and sizes. Plus, they’re affordable and machine washable.

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Best patterned: Onzie High Rise Biker Short

USD$58, onzie.com

If you’re fun, exciting, and bold, your workout attire should match. The best workout shorts for women offer both function and flair, and these Onzie high-rise biker shorts are the perfect way to let your cardio class know you’ve got personality. The shorts come in a range of eye-catching prints from gutsy leopard to feminine florals.

Compression features help you recover from hard workouts and smooth the skin’s surface, and the high-waisted mid-length thigh makes them a slightly more modest piece that women of most sizes and ages will love wearing. They’re ideal for spin class, yoga, Pilates, barre, and just about anywhere you’d want to focus on flexible movement.

Next, check out What You Should Know Before You Take a Pilates Class