![manage stress](https://www.besthealthmag.ca/wp-content/uploads/2016/01/manage-stress.jpg?fit=353%2C234)
1. Relax
Manage your stress. When you are under stress, you produce adrenalin, one of the hormones the liver has to clean out.
![get more sleep](https://www.besthealthmag.ca/wp-content/uploads/2016/01/get-more-sleep.jpg?fit=353%2C256)
2. Get more sleep
Aim for a good seven hours of sleep per night. The liver needs that downtime.
![walnuts](https://www.besthealthmag.ca/wp-content/uploads/2016/01/walnuts.jpg?fit=353%2C234)
5. Change the fat you eat
Reduce the bad fat (saturated and trans fats) and increase the good fat (omega-3 fatty acids) in your diet. Bad fats build up in the liver and can cause inflammation, while good fats fight inflammation.
![organic vegetables](https://www.besthealthmag.ca/wp-content/uploads/2016/01/organic-vegetables.jpg?fit=353%2C234)
6. Go organic
Eat organic foods as much as possible to reduce the number of chemicals your liver needs to process.
![eat vegetables and fruit](https://www.besthealthmag.ca/wp-content/uploads/2016/01/eating-apple.jpg?fit=353%2C234)
7. Eat whole foods
Limit your intake of processed foods, sugar and white flour. Go for vegetables, fruit and whole grains instead.
Related:
• How healthy is your liver?
• 10 ways to live longer
• 7 foods that help prevent heart disease