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Getting out and playing like a kid. Riding a bike, ice-skating, cross-country skiing, kayaking, snowboarding. – Michelle Gee, Panorama, BC
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I move the furniture in my living room so I can do fitness classes like Zumba and yoga from home. – Jennifer O’Donnell, Calgary, AB
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Walk as much as you can to do your errands and enjoy the outdoors. Walk at both a comfortable pace and a brisk pace to get a better workout. – Lori Lam, Toronto, ON (Read more on Why Walking is the New Wonder Drug)
Originally Published: February 29, 2016