1. Stock healthy snacks
Stock up the hotel mini-fridge with healthy snacks and breakfast items, like fresh fruit, yogurt and salad ingredients.
2. Bring a fitness DVD
If there is no gym at your hotel, bring exercise videos you can view on your laptop.
3. Pack small workout tools
Put easy-to-pack fitness tools like rubber resistance bands (used in Pilates) in your suitcase.
4. Explore the city on foot
Use runs and long walks as opportunities to explore the neighbourhood and city.
5. Don’t forget medications
If you take vitamin supplements, don’t forget to bring them!
Related:
• 15 steps to a healthier hotel stay
• 15 healthy snack ideas for road trips
• 10 cheap fitness tools and how to use them