![olive oil](https://www.besthealthmag.ca/wp-content/uploads/2016/01/olive-oil-energy-drink.jpg?fit=353%2C234)
Swap butter for olive oil
Bad fat: Butter for frying (1 Tbs/15 ml)
Saturated fat: 7.3 g
Good fats alternative: Olive oil for frying (1 Tbs/15 ml)
Saturated fat: 3.8 g
![yogurt](https://www.besthealthmag.ca/wp-content/uploads/2016/01/plain-yogurt.jpg?fit=353%2C236)
Swap sour cream for yogurt
Bad fat: Sour cream for potato (2 Tbs/25 ml)
Saturated fat: 2.7 g
Good fat alternative: Herbed non-fat yogurt for potato (2 Tbs/25 ml)
Saturated fat: 0 g
![Foods that fight osteoporosis woman drinking milk](https://www.besthealthmag.ca/wp-content/uploads/2016/01/milk_4.jpg?fit=353%2C255)
Swap whole milk for 1 percent
Bad fat: Whole milk (1 cup/250 ml)
Saturated fat: 4.6 g
Good fat alternative: 1 % milk (1 cup/250 ml)
Saturated fat: 0 g
![woman eating strawberries](https://www.besthealthmag.ca/wp-content/uploads/2016/01/eating.jpg?fit=353%2C234)
Swap ice cream for fruit
Bad fat: Chocolate ice cream (1 cup/250 ml)
Saturated fat: 9 g
Good fat alternative: Fresh strawberries (1 cup/250 ml)
Saturated fat: 0 g
![roastbeeftenderloin.jpg](https://www.besthealthmag.ca/wp-content/uploads/2016/01/roastbeeftenderloin_18.jpg?fit=268%2C194)
Swap rib-eye steak for beef tenderloin
Bad fat: Rib-eye steak (3.5 oz/100 g)
Saturated fat: 5.7 g
Good fat alternative: Beef tenderloin (3.5 oz/100 g)
Saturated fat: 3.8 g
Related:
• 7 surprisingly healthy fats
• 4 lower sugar grocery swaps
• 7 healthier fast food swaps