5 crunchy snacks in 100-calorie portions

Craving something crunchy?

Sometimes you just can’t stop at one. To help you watch your portion size, here’s what 100 calories look like for five different types of munchies.

Cheese-flavoured nacho chips

100 calories = 7 chips. 

This has 5 g fat and 140 mg sodium.

White-cheese flavoured popcorn

100 calories = 35 pieces (just under one cup).

This has 1.3 g fat and 150 mg sodium.

Kettle-cooked potato chips

100 calories = 11 chips.

This has 6 g fat and 80 mg sodium.

Of these five snacks, this one has the highest fat and the lowest sodium.

Barbecue corn chips

100 calories = 18 chips.

This has 1 g fat and 180 mg sodium.

Of these five snacks, this one has the lowest fat and the highest sodium.

“Pop” chips (heat- and pressure-cooked potato chips)

100 calories = 19 chips.

This has 3.5 g fat and 160 mg sodium.

Related:
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• 4 crunchy snacks to satisfy a craving
• 9 healthy crunchy snacks