![Help Stop Sneezing, woman with a tissue](https://www.besthealthmag.ca/wp-content/uploads/2017/10/Help-Stop-Sneezing.gif?fit=700%2C394)
How to help stop sneezing and boost your immunity with these natural remedies
Once cold season arrives, we all try to avoid getting sick like the plague. But its inevitable – we’re going to get sick. Consider all of those door knobs your touching, hands your shaking and subway poles your holding; it’s a germ infested world out there.
To prevent yourself from carrying a tissue in your pocket at all times, here are a few natural remedies that can help stop sneezing and boost your immune system immediately.
![Help Stop Sneezing, green veggies](https://www.besthealthmag.ca/wp-content/uploads/2017/10/Help-Stop-Sneezing-Green-Veggies.gif?fit=700%2C394)
Eat your green veggies
In a mice study, eating green veggies ensured healthy, well-functioning immune cells in the gut and skin. Pass the peas, please! (One way to eat more green veggies is to start juicing.)
![Help stop sneezing, chicken soup](https://www.besthealthmag.ca/wp-content/uploads/2017/10/Help-Stop-Sneezing-Chicken-Soup.gif?fit=700%2C394)
Chicken soup is not just for the soul
This tasty remedy could have real results: Research suggests that chicken soup may be anti-inflammatory and potentially help with upper respiratory tract infections.
To elevate your go-to chicken soup recipe, try this spicy chicken soup recipe.
![Help Stop Sneezing, probiotics](https://www.besthealthmag.ca/wp-content/uploads/2017/10/Help-Stop-Sneezing-Probiotics.gif?fit=700%2C394)
Bring on the good bacteria!
Probiotics are really a staple buy these days to keep your gut happy, but sometimes we can forget the benefits they can have on the rest of our health. A 2017 study found that taking a combo of Lactobacillus and Bifidobacteria helped seasonal-allergy sufferers experience fewer sinus symptoms.
If you’re curious, here’s everything you need to know about probiotics.
![Help Stop Sneezing, zinc](https://www.besthealthmag.ca/wp-content/uploads/2017/10/Help-Stop-Sneezing-Zinc.gif?fit=700%2C394)
Zinc: A virus-fighting miracle
Want to get over your cold up to three times faster? Zinc lozenges are the only supplements that have been shown to substantially speed recovery.