![Fitbit Flex](https://www.besthealthmag.ca/wp-content/uploads/2016/01/RunWalk_Fitbit-Flex-CMYK.jpg?fit=353%2C353)
Fitbit Flex
This lightweight band wirelessly synchs activity and sleep data to your phone or computer. ($100 at Best Buy, Future Shop, London Drugs and fitbit.com)
![Sync Fit](https://www.besthealthmag.ca/wp-content/uploads/2016/01/RunWalk-CMYK.jpg?fit=353%2C445)
Sync Fit
Micro-embedded motion sensors track daily steps, calorie burn and heart rate. ($90 at Canadian Tire)
![Up by Jawbone](https://www.besthealthmag.ca/wp-content/uploads/2016/01/RunWalk_Jawbone-Up-Blue2-CMYK.jpg?fit=353%2C249)
Up by Jawbone
This water-resistant band tracks activity, food intake, hours slept and light versus deep sleep. ($130 at jawbone.com/up)
![Samsung Galaxy S4](https://www.besthealthmag.ca/wp-content/uploads/2016/01/samsung.jpg?fit=353%2C377)
Samsung Galaxy S4
Built-in pedometer gauges steps and distance. S Health app tracks workouts, diet and weight. ($199 with a Telus plan)
Related:
• The top 5 free health apps
• 4 ways to track your running workouts
• Motivation tips from Canada’s fittest women