4 fresh and healthy summer salad recipes

Grilled Sesame-Tofu Salad

This is a flavourful way to cook tofu-crusted with sesame seeds, then grilled to perfection. Tofu is a terrific source of protein, and great if you want to make a meatless meal that’s still filling.

Get the recipe: Grilled Sesame Tofu Salad

Tangy Radish and Beet Coleslaw

Beets get their colour from the pigments beta-cyanin and betaxanthin, which are both antioxidants. Many people don’t realize that you can eat beets raw. The first ones of summer are perfect in this coleslaw.

Get the recipe: Tangy Radish and Beet Coleslaw

Yogurty Potato Salad

A creamy potato salad that isn’t packed full of fat, this also provides some extra greens (and tastes delicious!). The yogurt dressing has one quarter of the fat found in regular mayonnaise.

Get the recipe: Yogurty Potato Salad

Casablanca Chicken Salad

This is light and easy to prepare, plus you can serve it warm or cold. The fresh herbs also add flavour and nutrients, as they’re full of vitamic C, potassium, folate and iron.

Get the recipe: Casablanca Chicken Salad

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• 6 health benefits of salad greens
• How to make fantastic salads
• 20 healthy salad recipes